5 herbed tilapia rice Recipes

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano

reynolds wrap foil, fresh frozen tilapia fillets, bacon, cooked and chopped, ears fresh corn, cream cheese, softened, cooked rice, old bay seasoning, mrs. dash garlic and herb seasoning, kosher salt, unsalted butter, leek, finely chopped, garlic cloves, smashed and chopped, sour cream, tarragon, extra virgin olive oil

white long grain rice, talapia, teriyaki sauce, cilantro fresh, mint leaves, scallions thinly sliced, lime juice, crushed red pepper