10 herbed sauteeed Recipes

rockfish fillets, kosher salt, black pepper, olive oil, dry vermouth (or white wine), grated lemon rind, fresh lemon juice, capers, dried herbs (like herbes de provence), butter, chilled and cut into pieces, fresh flat leaf parsley, chopped

salt, tightly packed cup fresh basil leaf, garlic cloves, chopped fine, extra virgin olive oil, salt & freshly ground black pepper, salmon fillets, skin and pin bones removed, salt & freshly ground black pepper, fresh thyme leave, fresh marjoram, fresh oregano leaves, fresh rosemary leaf, olive oil, tomatoes, chopped fine quartered or 2 cups assorted cherry tomatoes, quartered

shrimp, in the shell (or about 50 frozen , cleaned large shrimp, defrosted), butter, cut into 1 tbsp. pieces, salt & freshly ground black pepper, balsamic vinegar, chopped mixed fresh herbs , such as chives, tarragon, and flat-leaf parsley, lemon wedge (optional)

ruby trout fillets, cilantro pesto sauce, mixed vegetables (green beans, carrots, etc.), herb butter, tejas rice, avocado relish

ground chicken or 2 lbs ground turkey, chopped garlic, chopped fresh flat leaf parsley, dried oregano, fresh lemon juice, kosher salt, black pepper, dried breadcrumbs (any style ), olive oil

brown rice, vegetable broth, oregano, rosemary, sage, thyme, mrs. dash seasoning mix , original, black pepper , freshly milled, broccoli, chopped, yellow onion, diced, fresh spinach, extra virgin olive oil

golden raisin, coarsely chopped, capers, drained and coarsely chopped, pine nuts, coarsely chopped, anchovy fillets, finely chopped, fresh flat-leaf parsley, chopped, extra virgin olive oil, lemon , juice of, kosher salt, pepper, feta cheese, all-purpose flour, extra virgin olive oil, lemon

raw shrimp, butter, lemon juice, parsley flakes, chives, tarragon leaf, dry mustard, cayenne, garlic powder