7 herb sole sauce Recipes

sole fillets, rosemary , oregano and fresh thyme, salt, fennel, orange, mustard, orange and curry flavoured salt

frozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)

tilapia fillets or 4 sole fillets, dry white wine, teriyaki sauce, teriyaki sauce, scallion, thinly sliced, dried italian herb seasoning

sole fillets, salt, pepper, garlic cloves, minced, fresh basil, chopped, fresh italian parsley, chopped, lemon peel, grated, butter or 2 tbsp margarine, lemon juice

olive oil, lemon juice, garlic, minced, fresh parsley or 1/4 cup fresh dill, minced, salt and pepper, firm sole fillets