3 heidi beef Recipes

beef stew meat, cream of mushroom soup (reduced-fat is fine ), water (ie , 3 soup cans of water), dry onion soup mix, green peppers, cooked rice

celery, chopped, onions, chopped, ground beef (chicken, turkey, pork or a mixture work well too), salt, ground pepper, diced tomatoes, dark red kidney beans, light kidney beans, great northern beans, pinto beans, black beans, chili powder, crushed red pepper flakes