3 hearty free vegetable tomato soup Recipes

onions , browned in oil, diced potatoes, celery, carrot, whole tomatoes in puree, tomato paste, frozen peas, frozen green beans, water, sugar, millet, salt

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat