4 healthy optional ice Recipes
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coffee and5 Morecoffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice45 min, 6 ingredients -
ripe mashed bananas, low-fat milk, sugar and2 Moreripe mashed bananas, low-fat milk, sugar, plain fat-free yogurt or 1/3 cup non-fat vanilla yogurt, lemon juice (optional) or 1 tsp vanilla (optional)13 hour 10 min, 5 ingredients -
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Easy, Healthy Fruit Smoothie!
milk, banana, frozen, blueberries, frozen and4 Moremilk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)5 min, 7 ingredients
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