3 healthy discard Recipes

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

plain , lime or vanilla yogurt, applesauce, egg, coconut or veg oil, vanilla, limes juiced and zested, discard the rind, baking soda, sea salt, sugar, coconut, rolled or steel cut oats, flour, powered sugar for dusting if desired