4 healthy bow tie Recipes

boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

pine nuts, extra-virgin olive oil, divided, onions , quartered lengthwise through root end, sliced crosswise (about 4 cups), garlic cloves, minced, diameter golden beets with fresh healthy greens; beets peeled, each cut into 8 wedges, greens cut into 1-inch-wide strips, farfalle (bow-tie pasta), grated parmesan cheese plus additional for serving