7 healthy beef pot Recipes

beef rump roast or bottom round roast (3 lb), water, garlic cloves, minced, bay leaves, dried basil, dried oregano, salt, crushed red pepper flakes, garlic powder, cornstarch, cold water

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix

lean stewing beef, healthy request cream of mushroom soup, onion soup mix, water (2 soup cans ), minced garlic clove, pepper (to taste), brown rice, frozen peas

lean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk