5 healthier but pot Recipes

whole wheat flour, all-purpose flour, flax seed meal, smart balance omega plus, chilled, cut up, ice (or cold water), boneless skinless chicken breast , cut into 1-inch pieces, coarse salt, divided, extra virgin olive oil, divided, mushrooms, garlic cloves, minced, onion, thinly sliced, all-purpose flour, reduced-sodium chicken broth, carrots, diced, potato, diced, sweet potato, diced, celery, frozen baby peas

skinless, boneless chicken breast halves - cubed, sliced carrots, frozen green peas, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, chicken broth, low-fat (1%) milk, chopped italian parsley, unbaked whole wheat pie crust

low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley

pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)