8 harvest bars Recipes

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

butter, softened, white sugar, brown sugar, egg yolks, flour, salt, rolled oats, uncooked, pecans, chopped, apple butter

eggs, granulated sugar, vegetable oil, pumpkin (not pie mix!), gold medal all-purpose flour, baking powder, ground cinnamon, baking soda, salt, ground ginger, chocolate chips , if desired, cream cheese, softened, butter or 1/3 cup margarine, softened, vanilla, powdered sugar, chopped walnuts , if desired

egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt

all-purpose flour, baking powder, ground cinnamon, baking soda, salt, sugar, pumpkin, eggs, cooking oil, pecans, toasted chopped (optional)

pack pumpkin, eggs, vegetable oil (or 1/4 cup plus 1/2 cup unsweetened applesauce), vanilla extract, all-purpose flour or 2 1/2 cups freshly ground soft wheat flour or 2 1/2 cups oat flour, sugar, pumpkin pie spice, ground cinnamon, baking powder, baking soda, salt, butter, softened, cream cheese, softened, vanilla extract, milk, salt, sugar