4 ham diabetics Recipes

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

dried navy beans, cooked (6 cups cooked ), water, lean ham, chopped, onion, chopped, stalks celery, minced, green pepper, minced, jalapeno, minced, carrot, shredded, tomato paste, salt, salt substitute, yellow mustard, brown sugar substitute, molasses, worcestershire sauce