4 ground beef curry chickpeas Recipes

cooking oil, lean ground beef, green pepper, chopped, chopped onion, garlic cloves, minced, flour, curry powder, beef broth, tomato juice, chickpeas, rinsed and drained, diced tomatoes, frozen peas, thawed, salt, chili paste, light plain yogurt, chopped fresh parsley

rice vermicelli (or use angel hair pasta broken in half), extra lean ground beef, fresh minced garlic, green onions, chopped, jalapeno pepper (seeded and chopped ) (optional), carrot (peeled and diced ), red bell pepper (seeded and chopped ), grated gingerroot, curry powder (hot or mild ), beef broth, low sodium soy sauce, hot chili paste (or 2 tbsp asian chili sauce), sugar, chickpeas (rinsed and drained ), black pepper, salt (optional), chopped green onion (optional)

canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, finely chopped, mild curry paste, cumin, beef mince , very lean, diced tomatoes, bay leaf, soy sauce, carrots, diced, butternut pumpkin, diced, stalk celery, sliced, chickpeas, drained, frozen corn, frozen peas, salt, fresh ground pepper, fresh coriander or 2 tbsp fresh mint, chopped, cooked couscous or 3 cups cooked rice, to serve