6 green without fried Recipes

tuna in water, egg, lemon juice, pepper, yellow mustard, yellow corn flour, green onion, chopped, oil (for frying )

uncooked white rice, water, vegetable oil, fresh bean sprouts, chopped onion, cooked medium shrimp, peeled and deveined without tail, chopped green onion, eggs, beaten, salt, ground black pepper, soy sauce, sesame oil

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

creamed corn (as is), diced green chilies, rinsed and drained, whole kernel corn, rinsed and drained, petite diced tomatoes (as is), black beans, rinsed and drained, corn muffin mix (jiffy classic), light sour cream, corn tortilla chips (crushed, approx ), french s french-fried onions (approx ), monterey jack cheese (shredded, approx ), cheddar cheese (shredded, approx )