3 green promise Recipes

this recipe is easy and can be adjusted accordingly - today i used half italian bread crumbs from progresso and half of my bread crumbs i made from my sun-dried tomato bread i had made earlier this month. this is a nice spicy and chunky styled crab cake - so enjoy! you can also make small balls of them and deep fry - but i do fine with sauteeing them in the skillet to make it less fattening., ok here we go ..., onion chopped fine, green pepper chopped fine, red pepper chopped fine, more of lump crab meat (ok to use more affordable imitation crab meat- sssh i won tsp tell a soul if you don t, i promise!), olive oil, pepper, old bay seasoning, herbs de province, worcestershire sauce, zest and juice of 1 lemon, bread crumbs, eggs, mayonnaise, dijon mustard, dry mustard, butter, white wine (optional - but it did add that extra something, equipment needed, skillet , bowl

chicken breasts, cleaned,washed and patted dry, refined flour , sieved (known as maida in hindi), salt, black pepper, fresh peaches, washed,peeled and chopped roughly, fresh parsley, cleaned,washed and chopped, red bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes, yellow bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes, green bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes, fresh garlic, peeled,washed and chopped, pure wesson canola oil or 5 tbsp garlic-flavored olive oil, butter, fresh breadcrumb, fresh lemon juice, fresh parsley, washed and chopped,to garnish