5 greek nut roll Recipes

rolled oats, chopped nuts (i use almonds), oat bran, flax seed, salted sunflower seeds, sesame seeds, brown sugar, ground cinnamon, salt, vegetable oil, unsweetened applesauce, maple syrup, honey, vanilla, dried fruit (i use craisins), greek vanilla yogurt , to taste, fresh berries , to taste

olive oil, onion, minced, ground beef, tomato, peeled, seeded and chopped, dried thyme, crumbled, cinnamon, salt and pepper, to taste, butter, all-purpose flour, milk, egg, beaten to blend, pine nuts, olive oil, garlic clove, minced, fresh spinach, cleaned and chopped, grated nutmeg, grated parmesan cheese, butter, melted, sheets phyllo pastry

banana diced, scoops vanilla flavored protein powder (i use lean 15), applesauce ,cinnamon flavored, non-fat greek yogurt, egg whites, whole wheat flour, rolled oats, walnuts chopped, baking powder, baking soda, nutmeg, cinnamon

onion, chopped, extra lean ground beef , no more than 7% fat, garlic clove, frozen chopped spinach, thawed and squeezed dry, ground cinnamon, ground thyme, nutmeg, flour, nonfat milk, egg, slightly beaten, pine nuts, butter, parmesan cheese, sheets phyllo dough, butter-flavored cooking spray