6 grape nuts homemade cereal Recipes

rolled oats, raw sunflower seeds, sliced almonds, wheat germ, wheat bran, oat bran, grape-nuts cereal, honey, dark brown sugar, golden syrup, butter, plus extra for pan, vanilla extract, orange extract (optional), cinnamon, mixed spice, salt

whole wheat flour, brown sugar, baking soda, salt, buttermilk, butter, melted, vanilla, maple flavoring (optional)

graham flour or 3 cups whole wheat flour, wheat germ (or omit and use 1/2 cup additional flour), brown sugar or 3/4 cup corn syrup, low-fat buttermilk or 2 cups sour milk, baking soda, salt

sour cream, baking soda, sugar, wheat flour, salt, maple flavoring