6 grain granola toast Recipes

butter, rolled wheat, toasted pecans , cashews, and almonds rough chopped, ground flax seed, granola oats from the bottom third of tj s granola, dried mixed berries, mesquite honey, turbinado sugar, vanilla extract, fine grain sea salt

old fashioned oats, whole grain pre-cooked rice, sweetened flaked coconut, walnut pieces, toasted salted almond, honey, oil, butter, vanilla, maple syrup

egg substitute, low fat milk, sugar, vanilla, cinnamon, multi grain bread , cut into 1/2-inch slices, frozen whole blueberries, thawed, low fat plain yogurt, honey, cinnamon, vanilla

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed