4 grain apple pancakes Recipes

whole wheat flour, brown sugar, baking powder, unsweetened applesauce, apple, chopped, low-fat milk, egg whites

white flour, whole wheat pastry flour or 1 cup whole wheat graham flour, oat flour, yellow cornmeal, rolled oats, baking powder, baking soda, cinnamon, salt, extra large eggs, honey, canola oil or 1/3 cup olive oil, unsweetened applesauce, buttermilk, vanilla, granny smith apples

potatoes, peeled and grated, clarified butter, melted, cider vinegar, shallots, peeled and finely diced, fresh apple cider, heavy cream, goat cheese , cut into 12 thin slices, applesauce, whole-grain mustard, freshly chopped chives, note : do not rinse the peeled potatoes; their starch will hold the cakes together.