4 good for what ails and Recipes

water, sugar, orange juice, lemon juice, vanilla, almond extract

low sodium chicken broth (i use kitchen basics brand), water, chicken base (i use better than bouillon brand), turnip, peeled and grated, parsnip, peeled and grated, carrots, peeled and grated, stalks celery, chopped fine (1 small bunch), onion , cut in half through the root (leave root intact, as is removed later, or if you are like me, then chop and leave in), curry powder (mild golden only , the brand i use is mccormick s), garlic clove, minced, chicken (boneless skinless thighs , breasts, or combination), russet potato, grated, frozen corn

olive oil, boneless, skinless chicken thighs, cut into 2 in . pieces (the broth would probably be more flavorful with bone and skin, but this is what i had on hand - if you have a whole chicken, go ahead and use it, but skip adding the breast until noted below, and be sure to double the amount of water), salt, water, peeled garlic cloves (approx. 1 whole head )