4 gold green asparagus tomato Recipes

rotini pasta (or corkscrew macaroni or penne), green asparagus, oil, sugar, black pepper (or to taste), tomatoes, halved (or use a combination of veggies), feta cheese, diced (low-fat is fine, can use less ), sunflower seeds (optional) or 1 tbsp pine nuts (optional)

yukon gold potatoes, sliced and baked, greens (collards , mustards, etc.), red onion, shaved, stalks asparagus (5 inches long), whole cherry tomatoes, jicama , julienne (aka as yam beans or mexican yam), pumpernickel bread, toasted, salt and pepper, roasted garlic herb salad dressing, pumpernickel crush crouton

fresh halibut, cut into 4 servings, 4 to 6 oz each, 1-inch thick, vegetable or olive oil, for drizzling, crab boil seasoning (recommended : old bay), salt and freshly ground black pepper, butter, melted, lemon, juiced, mayonnaise or reduced fat, sweet pickle relish, dill or half-sour pickle, finely chopped, chopped onion, fresh chopped dill, blades fresh chives, chopped or 2 thin scallions thinly sliced, lemon, juiced, few drops cayenne pepper sauce, crusty rolls, split, ripe tomato, sliced, leaves green leaf or boston lettuce, asparagus salad , recipe follows, gourmet chips , preferred brand terra chips in yukon gold onion and garlic flavor