6 gold asparagus tomato Recipes

rotini pasta (or corkscrew macaroni or penne), green asparagus, oil, sugar, black pepper (or to taste), tomatoes, halved (or use a combination of veggies), feta cheese, diced (low-fat is fine, can use less ), sunflower seeds (optional) or 1 tbsp pine nuts (optional)

olive oil, potato, peeled and chopped (yukon gold or russet, 1 large), onion, peeled and chopped, asparagus , rough ends discarded and diced into chunks (about 16-20 spears), vegetable broth, lemon , juice of (3 tbsp), salt and pepper, to taste, roma tomatoes, cored and cut in half, hot pepper sauce or 1 tsp chipotle chile in adobo, worcestershire sauce (vegetarian brands are available), balsamic vinegar, sugar

yukon gold potatoes, sliced and baked, greens (collards , mustards, etc.), red onion, shaved, stalks asparagus (5 inches long), whole cherry tomatoes, jicama , julienne (aka as yam beans or mexican yam), pumpernickel bread, toasted, salt and pepper, roasted garlic herb salad dressing, pumpernickel crush crouton

butter, onion, diced, leek, white part and some of the green, chopped, celery, diced, yukon gold potatoes, unpeeled, diced, asparagus , tough ends snapped off, sliced in 1/2 inch pieces, dried thyme, dried dill weed, dried parsley, diced tomatoes, milk, salmon, cooked, skinned and carefully boned, half-and-half (optional), dried potato flakes (optional), salt and pepper, smoked sweet paprika