3 gold asparagus tomato salad Recipes

rotini pasta (or corkscrew macaroni or penne), green asparagus, oil, sugar, black pepper (or to taste), tomatoes, halved (or use a combination of veggies), feta cheese, diced (low-fat is fine, can use less ), sunflower seeds (optional) or 1 tbsp pine nuts (optional)

yukon gold potatoes, sliced and baked, greens (collards , mustards, etc.), red onion, shaved, stalks asparagus (5 inches long), whole cherry tomatoes, jicama , julienne (aka as yam beans or mexican yam), pumpernickel bread, toasted, salt and pepper, roasted garlic herb salad dressing, pumpernickel crush crouton