4 gluten crock pot rice Recipes

butter, shallots, diced, sweet onion, diced, goat meat or 2 lbs lamb stew meat, chunked, garlic cloves, minced, heirloom tomatoes , chunked, cinnamon stick, dried apricots, chopped, chicken soup (pho), cooked brown rice, ground cumin, ground coriander, ground ginger, paprika, turmeric, chili powder, sea salt, black pepper (3 grinds), baby arugula, washed well, cubed roasted butternut squash

buckwheat groats, brown rice, quinoa, rolled oats, apple, diced, ground cinnamon, water, vanilla extract

beef chuck roast, brown sugar, cube tamari sauce, garlic cloves, crushed, onion, diced, fresh ginger root, peeled and grated, seasoned rice wine vinegar, sesame oil, whole jalapeno, diced, seeded, splash fish oil