6 gentle spices Recipes

yellow cornmeal, all-purpose flour, baking powder, sugar, salt, black pepper, cumin, turmeric, coriander, milk, eggs, olive oil, cheddar cheese, shredded and gently packed

onion, cut in half, garlic cloves, fresh peeled ginger, salt, ground cinnamon, ripe tomatoes or 4 canned tomato, jalapeno, stemmed and seeded (or not , if you like it hot), water, cold-pressed vegetable oil, organic plain yogurt, boneless skinless chicken thighs , cut into bite-sized pieces, water, salt & freshly ground black pepper, fresh coriander leaves, chopped, ground cumin, ground coriander, fresh ground black pepper

egg , gently beaten, lean ground beef, ground pork, dried breadcrumbs, onion, finely chopped, fat-free ricotta cheese, garlic cloves, minced, fresh lemongrass, minced, grated parmesan cheese or 2 tbsp asiago cheese, yellow mustard, ketchup, nutmeg, salt, fresh ground black pepper, italian spices, dried parsley, olive oil, for pan

oysters, drained and gently rinsed, five spice powder, cornstarch, sea salt, hot link sausages , cut into 1/2 slices, onions, chopped, peanut oil, mirin, crushed garlic, crushed ginger, black pepper, low sodium soy sauce or tempura sauce, qt. chicken stock, vermicelli, qt. water