3 funky smoothie Recipes

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

banana, peanut butter, chocolate syrup or 2 tbsp powdered chocolate milk mix, skim milk, ice cube