2 frullato Recipes

fresh or frozen unsweetened berries (such as raspberries, blueberries, blackberries, or diced strawberries), low-fat (1%) milk, ice cubes, banana, peeled, sliced, more) maple syrup, fresh raspberries , blackberries, or strawberries (for garnish)

berries (fresh or frozen ), low-fat milk, ice cube, banana, peeled and sliced, maple syrup (can add more to taste)