6 fruited beef cranberry Recipes

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

variation, short or long grain rice, consomme or bouillon or stock (chicken, vegetables or beef), salt, variation, short or long grain rice, tomato juice or v8, salt, variation, short or long grain rice, marashino cherry juice, water, salt, variation, short or long grain rice, orange or apple juice, salt, variation, short or long grain rice, pineapple or cranberry juice, salt, variation, short or long grain rice, mango or passion fruit juice (2 cups may be too sweet so dilute with), water or stock, salt

boneless beef rump roast, salt, pepper, water, pitted prunes, onion, sliced and separated into rings, jellied cranberry sauce, lemon juice, allspice