12 fruit watchers Recipes

frozen fruit (fruit of your choice), yellow cake mix, diet sprite zero

bananas, sliced, pineapple chunks, oranges, peeled and sectioned, kiwi fruits, peeled and sliced, red seedless grapes, strawberry, sliced, grapefruit, peeled and sectioned, orange juice, orange zest, lemon juice, brown sugar, grated lemon rind, cinnamon stick

chocolate graham cracker, cool whip lite, raspberry spreadable fruit, chocolate chips

seedless grapes, ripe mango, peeled and cut in pieces, navel orange, peel removed and cut in sections, ripe papaya, peeled and cut in pieces, banana, sliced

fresh lime juice, water, fresh orange juice, sugar, honey, ground ginger, lime zest, orange zest

fresh peach, sliced (or any other fruit of your choice), sprite zero, instant oatmeal, flavor of your choice

frozen raspberries (defrosted), passion fruit (halved ), low fat custard (ready made less than 3% fat), caster sugar

nonfat milk, scoop vanilla protein powder, flavored fat-free frozen yogurt, dried fruit, ice

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)