2 frodos Recipes

cooked and shredded chicken, beef stew meat browned and drained, alarm chili, garlic minced, red kidney beans with the liquid, purple onion sliced, celery ribs chopped, green bell pepper chopped, red bell pepper chopped, rotel tomatoes with chilie, tomato sauce, avacados

quick-cooking oats, nuts or 2 cups raisins or 2 cups dried fruit or 2 cups coconut or 1 small candy, (i like 1 cup sliced almonds and 1 cup dried cranberries myself.), natural-style peanut butter, corn syrup, vanilla