5 frittata salad tomato onion Recipes

tomatoes, skinned,seeded and finely chopped (preferably vine ripened), red onion, finely chopped, garlic, crushed, coarse salt (kosher), fresh ground black pepper, red wine vinegar, extra virgin olive oil, potatoes, washed but not peeled, eggs, ricotta cheese, grated fresh parmesan cheese, chopped flat leaf parsley (continental), chopped fresh basil, salt and pepper, watercress, well washed ,for serving (4 oz/125 g)

tomatoes, ripe but firm, basil leaves, fresh, olive oil, lemon juice, fresh, caster sugar, black pepper, freshly ground, eggs , bean, salt, mozzarella cheese, spring onions, trimmed and finely chopped, olive oil

egg whites, whole eggs, olive oil, divided, chicken sausage links, chopped, peeled and 1/4-inch diced sweet potatoes, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow onion, chopped, garlic, minced, kosher salt and freshly ground black pepper, shredded monterey jack cheese, fresh cilantro leaves, chopped, side salad , for serving, recipe follows, heads green leaf lettuce, sliced yellow onion, whole tomatoes, sliced, hass avocado, halved, pitted, peeled and sliced, garlic (finely minced in a wooden mortar and pestle), kosher salt and freshly ground black pepper, olive oil, fresh lemon juice (about 2 lemons), red wine vinegar

frozen broccoli florets, thawed and chopped, onion, chopped, chopped sun-dried tomatoes, eggs, low-fat milk, garlic clove, minced, honey dijon mustard , dressing divided, salt, pepper, mozzarella cheese , part skimmed, shredded, mixed salad greens