3 fried rice balls with meat Recipes

ground turkey or beef, onion, finely chopped, garlic cloves, minced, tomato sauce, water-packed artichoke hearts, rinsed, drained and chopped, frozen peas, sliced mushrooms, drained, bay leaves, sugar, dried oregano, dried basil, pepper, eggs, cooked rice, butter, melted, grated parmesan or romano cheese, minced fresh parsley, salt, pepper, cubed part-skim mozzarella cheese, dry bread crumbs, oil for deep-fat frying

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)