7 fresh junk Recipes

water, sea salt, broccoli, chopped, chopped tomato , seeds discarded, picante sauce, fresh basil, chopped, red onions, chopped, balsamic vinegar, fresh lime juice, garlic, minced, cooked brown rice, warm, cheddar cheese, grated, whole wheat tortillas (10-inch-11-inch)

fresh asparagus, trimmed, mayonnaise, bread crumbs, grated parmesan cheese

bacon, cut in 1/2 inch pieces, onion, chopped, carrots, chopped, bell pepper , cut into large junks, garlic cloves, crushed, red pepper flakes, tomatoes with liquid, bottled clam juice, dried thyme, chopped fresh thyme, baking potatoes, peeled and cut into chunks, cod , cut into 2 inch pieces

cooking oil (can use olive), vinegar (use best , like wine, malt or cider vinegar), brown sugar, salt, ketchup (tomato sauce, made from real tomatoes, not junk), chutney (a nice fruit , not too sweet!), curry powder (mild !), black pepper, coarsely ground, coriander seed, crushed, cinnamon, ground, mustard powder (use unsweetened table mustard if no powder available), garlic cloves, chopped (or more if wanted), ginger, ground, dried herbs (or a handful of fresh thyme)

sliced onion, sliced leek, washed well, sliced white button mushrooms, diced carrot, diced celery, salt, fresh ground black pepper, water, boneless skinless chicken breast halves (each about 6 oz), cooked angel hair pasta or 8 oz cooked orzo pasta, anchovies packed in oil, tuna (preferably in oil), egg yolk, dijon-style mustard, fresh lemon juice (not the bottled junk), water, salt, tabasco sauce, extra virgin olive oil, drained capers, arugula leaves, washed and dried (loosley packed), drained capers, minced fresh chives