5 fresh garden toss Recipes

torn mixed salad greens, sliced fresh mushrooms, chopped celery, tomatoes, cut into wedges, green pepper, sliced, minced fresh basil or 1/4 tsp dried basil, olive oil, red wine vinegar, dried oregano, garlic powder, salt and pepper to taste, parmesan cheese

green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )

black ripe pitted olives,drained,coarsely chopped, green ripe pitted olives,drained,coarsely chopped, celery stalk,diced, carrot,diced, sweet onion,diced, cucumber,peeled,seeded and diced, green zuchini ,unpeled and diced, yellow squash,unpeeled and diced, tomatoes,halved, fresh chopped parsley, fresh chives,thin sliced or 2tbsp dried chives, shredded lemon peel, extra virgin olive oil, fresh squeezed lemon juice, salt and pepper to taste

dried multigrain penne (6 oz), boneless skinless chicken breasts , cut into 1-inch pieces, all-purpose flour, olive oil, chopped shallot, garlic cloves, minced, chicken broth, lemon juice, salt, black pepper, capers, drained, snipped italian parsley (flat-leaf ), freshly grated parmesan cheese (optional)