3 free dirt worms Recipes

fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

cold fat-free milk, sugar-free instant chocolate pudding mix, reduced-fat oreo cookies, gummy worms , optional