7 for non lovers Recipes

oreo cookies, lightly crushed (i like to have some chunks), instant chocolate pudding mix, cold milk, you can also easily control the fat with this dessert by using non fat whipped topping and pudding mix along with the reduced fat oreos. no 1 can tell it isn tsp full fat! a major plus this time of year

shredded cabbage , angel hair style (for slaw but without the carrots), salt, pepper, calorie free non-fat cooking spray

white bread, toasted, cooked beef or cooked bacon, as required, toasted turkey ham , as required, vine tomato , as required, sliced gruyere cheese , as required, lettuce , as required, mayonnaise , as required, salt

head napa cabbage, minced green onion, butter, ramen noodles (uncooked , seasoning packet discarded), sesame seeds, almonds, cider vinegar, vegetable oil, white sugar, soy sauce

pink salmon, minced garlic clove, heavy whipping cream, spicy pork rinds (crushed ), eggs, butter, worcestershire sauce, olive oil, parmesan cheese, mayonnaise, dijon mustard