3 foolproof fat free Recipes

drippings from 1 roasted turkey, turkey or chicken broth, king arthur unbleached all-purpose flour, fat-free milk, chicken bouillon granules, poultry seasoning, white pepper

boneless beef sirloin steak or beef top round steak, vegetable oil, broccoli flowerets, onion, cut into wedges, garlic powder, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, water, soy sauce, hot cooked egg noodles