5 flour dusted breast Recipes

b &s chicken reasts, softened cream cheese, crabmeat , about half a can., minced chives (i used dehydrated), zatarains liquid crab boil concentrate , this stuff is realy powerful,watch it., onion powder , i used toasted., toothpick , to close., butter , there is a taste difference,so use it., beaten egg, flour , to dust., panko breadcrumbs or 1/2 cup breadcrumbs, to coat.

lemons , juice of, fish sauce, white vinegar, oil, fresh ginger, grated, boneless skinless chicken breasts, salt and pepper, to taste, flour , to dust the chicken, fresh baby spinach or 1 cup rocket, pesto sauce, thick bread or 4 rolls

sweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)

boneless skinless chicken breast (pounded or sliced thin), extra virgin olive oil, garlic cloves, minced, lemon juice, capers, lemon-pepper seasoning, sour cream (reduced or fat free work great), flour, enough to dust the chicken breasts, salt and pepper