7 flounder fillets lemon vegetables Recipes

all-purpose flour, sole fillets or 4 flounder fillets, 3/8 inch thick, patted dry, salt, pepper, vegetable oil, unsalted butter, cut into 2 pieces, unsalted butter, cut into 4 pieces, fresh parsley, chopped, lemon juice, fresh, capers, rinsed

butter-flavored vegetable cooking spray, reduced-calorie margarine, chopped fresh mushrooms, chopped green onions, neufcha gtel cheese, minced fresh marjoram, pepper, fresh lump crabmeat, drained, soft breadcrumbs, lemon juice, flounder fillets (1/4 inch thick ), shredded reduced-fat swiss cheese, lemon wedges (optional), fresh marjoram sprigs (optional)

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

white bread , 2 days old, crusts removed, lemon , zest of, only, fresh parsley, chopped, fresh chives, snipped, fresh dill, chopped, flounder or 1 lb lemon sole fillet, skinned, seasoned flour, egg, beaten, vegetable oil, creme fraiche, capers, chopped, lemon , juice and zest of, shallot, finely chopped, flat leaf parsley, chopped, potatoes, olive oil, paprika, coarse sea salt

fish fillet (base, halibut, flounder, etc), chili powder (berbere), extra virgin olive oil or 3 tbsp vegetable oil, breadcrumbs (finely crushed ), buttermilk, lemon, ground allspice, salt