6 flex Recipes

water, fresh yeast or 1tbsp dry yeast, sea salt, honey, oat flakes, wholemeal flour, olive oil, tomatoes, mozzarella-cheese slices, ground black pepper, basil, flex or sunflower seeds (optional)

skim milk or 1 cup 1% low-fat milk, ice cubes, vanilla extract (or almond extract) or 1 tsp instant coffee, sugar substitute

olive oil, onions, thinly sliced, fresh ginger, grated, garlic cloves, minced, boneless skinless chicken breasts, carrots, sliced about 1/4 inch thick (or less ), sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks, currants (if core must count points) or 4 tbsp raisins (if core must count points), cumin, turmeric, pepper, cinnamon, cayenne pepper, diced tomatoes, zucchini, sliced 1 inch thick, garbanzo beans, drained and rinsed, fresh parsley, chopped, fresh cilantro, chopped

cake flour, sugar, baking powder, salt, whole eggs, liquid emulsified cake shortening , such as fluid flex, milk, instant espresso granules , such as bustelo, prepared dulce de leche (available at latin-american grocery stores), chocolate toffee candy bar bits, instant espresso granules , such as bustelo, sugar, egg whites, unsalted butter, softened, coffee extract , such as trablit, coffee and milk crispies, such as sosa crispies, for sprinkling, sugar, instant espresso granules , such as bustelo, chocolate plaque , for decorating