6 flavourful chicken turkey Recipes

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

ground chicken or 1 kg ground turkey, egg, lightly beaten, breadcrumbs, grated gingerroot, crushed garlic clove, chopped fresh coriander, scallions or 4 spring onions, finely chopped, red chile, finely diced (optional)

butter, onion, coarsely chopped, chopped garlic, converted white rice (uncle ben s is the best for this!), good quality chicken broth (i use my homemade broth recipe) or 4 1/2 cups turkey broth (i use my homemade broth recipe), fresh ground black pepper (lots!), salt, prepared and cooked meatballs (or as many as desired)

olive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto