4 flat chicken breast hot salsa Recipes

olive oil, butter, boneless skinless chicken breast, cut into bite size pieces, white rice, chicken stock, poultry seasoning, sazon goya or 1 tbsp fajita seasoning mix, tomato sauce, spanish olives with pimento, drained and chopped, tomatoes, seeded and chopped, green bell pepper, seeded and chopped, white onion, chopped, drops hot sauce, chopped fresh flat-leaf parsley, lime , juice of, salt, ripe avocados, pitted and spoon flesh from skins, lime , juice of, garlic clove, sour cream, salt

boneless skinless chicken breasts, all-purpose flour, brown sugar, salt, onion, canned corn, canned tomatoes (mexican if possible), apple cider vinegar, sugar, salt, olive oil

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice