3 flank onion marmalade Recipes

vegetable cooking spray, vegetable oil, sugar, chopped onion, salt, orange juice, bourbon (optional), lean flank steak, dijon mustard, salt, garlic cloves, crushed, coarsely ground pepper, whole-wheat hamburger buns, split and toasted

flank steak, dry red wine, chopped fresh or 1/2 tsp dried rosemary, olive oil, coarsely ground black pepper, salt, garlic cloves, minced, red onion-garlic marmalade, lavender sprigs (optional)