4 fish surprise Recipes

fish fillets, enough for 4 servings, i used sea bass, instant mashed potatoes, garlic powder, dried thyme, dried oregano, salt & pepper, egg, beaten

onion, diced, garlic clove, minced, red pepper, seeded and chopped into 1/2 inch pieces, green pepper, seeded and chopped into 1/2 inch pieces, kalamata olive, drained, pitted and diced, rosemary (divided ), oregano (divided ), smoked paprika (divided ), tomato sauce, cod fish fillet, cut into 2-3 inch chunks, olive oil (divided ), asiago cheese, shredded, salt and pepper

mackerel, drained, tuna, drained, white hominy, drained, eggs, olive oil, orange bell pepper, seeded and chopped, jalapeno peppers, seeded and chopped, onion, minced, jarred minced garlic, pitted prunes, finely chopped, sea salt, ground black pepper, crushed red pepper flakes, seasoned (italian-style) breadcrumbs, whole wheat bread, honey mustard, leaf lettuce - rinsed, dried and torn into bite-size pieces