4 fish rice diet Recipes

  • Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19)
    brown onion, finely chopped and
    10 More
    brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets
    30 min, 12 ingredients
  • Lemongrass Chicken
    peanut oil, chicken breast fillets, thinly sliced and
    7 More
    peanut oil, chicken breast fillets, thinly sliced, fresh red chili, thinly sliced diagonally, stems lemongrass , pale section only, finely chopped, fish sauce (gluten-free if needed for a gf diet), caster sugar or 1 tbsp grated palm sugar, green onions, ends trimmed, thinly sliced diagonally, dry roasted salted peanut, coarsely chopped, steamed rice, to serve
    35 min, 9 ingredients
  • Japanese Soup for Weight Loss & Dieting Japanese Soup for Weight Loss & Dieting
    firm tofu , cut into 1/4 inch pieces, straw mushrooms and
    12 More
    firm tofu , cut into 1/4 inch pieces, straw mushrooms, bamboo shoots, drained, soy sauce, rice wine vinegar, red pepper, diced, frozen oriental-style vegetables, fish sauce, chopped fresh cilantro, spinach, trimmed and chopped, gingerroot, minced, garlic, minced, vegetable stock, water
    10 min, 14 ingredients




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