4 herb baked fish rice Recipes

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

hot chicken bouillon, uncooked rice, garlic powder, frozen chopped broccoli, thawed and drained, french-fried onions, grated parmesan cheese, unbreaded fish fillet, thawed if frozen, paprika (optional), shredded cheddar cheese

trout fillets (or other freshly-caught fish filets), salt, pepper, herbes de provence, butter, room temperature, white wine (pinot grigio), shallot, minced, cooked rice, to serve