3 fish mayo sandwich Recipes

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

tilapia fillets, hamburger buns with sesame seeds, leaves romaine lettuce, cheddar cheese, chipotle mayonnaise (recipe below ), chipotle pepper , in adobe sauce (used to make chipotle mayo), soft butter, southwest seasoning (or see emeril s ), extra virgin olive oil