3 fish hurry Recipes

white fish fillets, olive oil or 2 tbsp vegetable oil, fresh parsley, chopped, salt, pepper

wok oil, chopped scallions, green thai curry paste, thigh fillets, cut into strips about 1 1/2-inches by 3/4-inch, coconut milk, boiling water, enough chicken stock concentrate or cube to make 2 cups, fish sauce, frozen peas, frozen soya beans, frozen fine beans, rice or noodles, for service, optional, freshly chopped coriander leaves/ cilantro leaves, lime wedges, for garnish