8 finger rub Recipes

sugar (i use splenda ), paprika, salt, black pepper, garlic powder

prepared meatballs, recipe (see my kittencal s italian melt-in-your-mouth meatballs), olive oil (to cover bottom of the pot), onion, chopped, garlic cloves, finely chopped (or to taste), bay leaf, dried oregano (rubbed with fingers to release the oils), dried basil (rubbed with fingers to release the oils), salt (or to taste), fresh ground black pepper (or to taste), crushed red pepper flakes (optional or to taste), tomato paste, dry red wine (or to taste), crushed tomatoes (can use 3 cans if you plan of freezing some sauce), diced tomatoes, well drained, sugar (optional and to be added in the last 30 minutes of cooking time)

fresh breadcrumbs, cornmeal, garlic powder, seasoning salt (or regular salt), dried parsley (can use 2-3 tbsp fresh ), dried thyme (rubbed between fingers, or 2 tbsp fresh thyme), black pepper, honey mustard, eggs , slighty beaten, boneless skinless chicken breasts, oil (more as needed)

olive oil (preferable extra virgin), lemon , juice of, whole, red wine vinegar, dried oregano (rubbed between fingers to release the flavors, do the same with the dried basil), dried basil, dijon mustard, garlic cloves, minced, white salt, fresh ground black pepper (can use more ), sugar, coarsely crumbled feta cheese

chicken breast tenders, chili powder, cumin, salt, fresh cilantro stem, parsley sprig, almonds, slivered and blanched, garlic clove, serrano chili pepper, seeded, salt, lime juice, extra virgin olive oil, water

chili powder, cumin, salt, chicken breast tenders, cilantro sprigs, parsley sprigs, almonds, garlic, whole serrano chile pepper, seeded, salt, lime juice, extra virgin olive oil, water