10 fillets light french Recipes

tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives

steak fillets (nice thick cut ones .), onions, sliced thinly, brandy, beef stock granules, french creamy mustard, garlic powder, double cream, light cream, cornflour, pepper, fresh tarragon, chopped finely (i did a generous tbsp it was not quite 11/2 but a little over 1.), lemon juice

french green lentil, olive oil, plus extra for salmon, chopped yellow onions, chopped leeks, white and light green parts only, fresh thyme leave, kosher salt, fresh ground black pepper, minced fresh garlic, chopped celery (4 stalks ), chopped carrots (3 carrots), chicken stock, tomato paste, good red wine vinegar, center-cut salmon fillets, skin removed

lightly packed) 1/2-inch cubes french baguette with crusts, butter, vegetable oil, russet potatoes, peeled, cut into 1/2-inch cubes, chopped shallots, hot-smoked salmon fillets, skinned, flaked into bite-size pieces, minced fresh chives, minced fresh dill, eggs, half and half, sour cream, dijon mustard, salt, ground black pepper, sour cream, capers, fresh dill sprigs

penne pasta, oil, onion, chopped, garlic clove, crushed, skinless chicken breast fillet, sliced, sliced mushrooms, light & creamy evaporated milk, cornflour, french mustard, spring onions, finely chopped, baby spinach leaves, red capsicum, sliced finely, grated parmesan cheese, toasted pine nuts

chicken breast fillets (boneless and skinless ), milk, eggs (lightly beaten ), lemon juice, plain flour, dried thyme (1 tbsp, ground , if available), rosemary (i used fresh), paprika, salt, garlic powder (salt was specified), peanut oil (or canola for deep frying), mayonnaise (i used a whole egg mayo), sour cream, spring onions (finely chopped ), green peppercorn (crushed ), chives (i used garlic snipped), capers (finely chopped ), french mustard (i used dijon)

sole or orange roughy fillets, dry vermouth, capers, clam juice, egg yolk, light mayonnaise, low-fat milk, ground red pepper, minced fresh parsley, thick) slices diagonally cut french bread baguette, toasted

french green lentils (lentilles du puy), good olive oil, plus extra for salmon, chopped yellow onions, chopped leeks, white and light green parts only, fresh thyme leaves, kosher salt, freshly ground black pepper, minced fresh garlic, chopped celery (4 stalks ), chopped carrots (3 carrots), homemade chicken stock , recipe follows, or good canned broth, tomato paste, good red wine vinegar, center-cut salmon fillets, skin removed, chickens, onions, unpeeled and quartered, carrots, unpeeled and halved, celery stalks with leaves, cut in thirds, parsnips, unpeeled and cut in 1/2, optional, fresh flat-leaf parsley, fresh thyme, fresh dill, head garlic, unpeeled and cut in 1/2 crosswise, kosher salt, whole black peppercorns